Ever been on a holiday that was so exhausting that you need a holiday to recover from your holiday?
First, a trip to America for Karl & Danielle's wedding, followed by a short period of convalescence for reasons to be provided in a later post, followed by T in the Park, a huge music festival that lasted all weekend, followed by a week's holiday in Sweden.
I'll be posting a far larger series later, including pictures and maybe some video if I can figure out how to upload files that large (the default MovableType method of uploading files can't handle these file sizes).
In any event, I'm back in Edinburgh, back at work and have my nose back to the grindstone.
Send Skylor "Happy Birthday" greetings, if you haven't already; his birthday was last Saturday and he celebrated it by not dying. He's stationed in Iraq just now, so that's not as trivial a task as it sounds.
Speak to you all later!
I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
@NIGELSPIKEY I have not frequented this pub, for I have not been to Bristol. Is it nice there?
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- modern living habits and lifestyle to bring a lot of people's negative impact on the body to form the There is a feature of liver: lying is the return of blood, sitting outside the blood supply. -
sleep must get up early, even in winter, and not more than 6 points to get up, spring and fall as much as possible before getting up at 5:00, because people in the yin shi (3 -5 points) lung busy time to get up to the lung anger to stretch to conform to the Shu yang long to complete the metabolism, the aggregate of the Su-down, so that lung clearance, which helps Nourishing and adapt to the sun rising trend of days the body yang, yang enough people one day Otherwise, if the engine, and have a good time this is difficult to mobilize the body yang, yang deposition in the lower body the human body can not start rising up from the Gate of Life, will form a kinky gas, serious damage to human health. -
to sleep warm limbs, limbs to warm, as is the yang of the limbs, which we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind Vital to be covered. -
liver and kidney, do not sleep through midnight, liver deficiency leading to kidney failure, due to liver and kidney origin, likely to cause reproductive disorders, infertility, bone, dental, hair loss, diabetes, kidney failure and other diseases. -
Chou Shi liver by the most prosperous, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, long susceptible to various types of liver disease, now Some liver is not very good, particularly in Europe an average of 4 individuals have a HBeAg or three positive, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers, due to often do not sleep at night, people are too weak, and that order is too messy, the virus has reached inside the cell. That hepatitis B virus has reached inside the cell, but now it can not afford to cause hepatitis, when people are most vulnerable when the body is formed as hepatitis, hepatitis B means that in the future 40% - 60% of cirrhosis. Intelligent person should know heaven, earth, human relationship between people is not smart people who should be eliminated. -
doctors Warring States Period of Emperor WEI of QI Zhi Wen said: nourishing people a night without sleep, loss of one hundred days of its recovery is difficult.
late 21 to 5:00 for the effective sleep time. People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, human cells recuperate , get rid of the time, but also the people back on the sun as the Earth rotates to the side. Yinzhu Jing, is a human sleep really good time, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful sense of stunted children is the same reason. -
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liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, can also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding bleeding card-like. -
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Modern medicine has proved less pressure early hours of spirit of the people, not prone to mental diseases. Do not go out too early morning exercise, because the sun did not come out in the morning before the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body injury is very serious. -
junk sleep bring much harm to the liver? -
usually a person to sleep two hours is enough, why do some people to sleep seven or eight hours? that you stay in bed resting on a pillow lying on the habits, not so long that we need to sleep, especially do people who know martial arts meditation, eyes closed, really asleep at noon as long as three minutes, is equal to two hours sleep, but to noon for a good time. Will have to fall asleep at night is midnight, five minutes is equal to six hours. -
liver opens into the eyes, over neutrons do not sleep, can lead to liver deficiency, the blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal disease and other eye diseases. -
- (a) should sleep early and not more than ten, the elderly to eight o'clock is positive, do not over nine. Where to pay 11 am, when the sun, a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo, most likely to trouble. Ten million not to be sleeping tablets to help sleep. -
the air conditioning was the open living room, the bedroom door open, and direct air conditioning is similar to sleep, open air after the air conditioning into the bone that cold, so cold heart, heart in which heart In the brain, the brain is sea of marrow, bone marrow, there are cold, it is certainly my heart cold, and how to do, kidney yang, up in the air, when the heart is not up to the cold, burning on the back, and went out cold. -
- Second, sleep and disease -
Another abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; Another is Wei Qi Void, cold sweats, which also sleep well, these reasons are likely to form the stomach restless , stomach restless sleep well. -
there is a thick stomach, smell taste, stomach thick, this situation is tired of eating the taste of this thick, some seafood, fish, eat chicken, tastes delicious, eat, and delicious not much use, these things in it to dilute it, do not dilute it, taste it in there too thick, so this can sleep well; -
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bed to shut the window, not open fan, not air conditioning, a lot of people sick with this, since the person being in sleep, blood circulation is slow, the temperature drops, the body will form a yang in the surface layer, This makes it yang layer called Air conditioning, open fan, not the case, open the window, the window is taking the wind, into the muscle, if air conditioning, but also wind, into the muscle, cold Life, morning, yellow body, face, hair yellow, stiff neck and back piece of tendon,beats by dr dre headphones, joint pain, fever and even some people, this is the wind and the cold penetrated to the tendons and bones of the reason, this gas is injured. If the window does not sleep at night, no air conditioning, do not open the fan, even the door is shut, the best, if hot, the door opened, the windows shut, the effect will be quite right, but the next day he will not morning whole body fatigue, back stiffness. -
(c) any idea, can not be safe with, not on the pillow Zhuance minds, the most exhausting, can sit up a time to sleep. -
stay up all night is normal, but often stay up late on the body will have a bad effect, happened to see this article, reproduced over, perhaps often stays up late colleagues will help. -
- sleep tips -
(d) as in the noon, to the point that eleven o'clock, when the shade, a heart, then if they can not sleep, can sit a quarter of an hour, eyes closed, then the heart qi strong. Where heart disease Qieyi attention, pay attention to two o'clock this day, the strength stronger by the day, no diarrhea or frequent urination, heart rate of the disease. -
hepatobiliary next focus, if the stomach problems, he will be sleep disturbed sleep, one is cold stomach, the stomach if the sun were already inadequate, too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep; -
had a positive after midnight about half past twelve, you will not be sleepy, and this is very bad. More serious, to the dawn, four, five o'clock, five or six mao shi, you and sleepy sleepy, then sleep if one day would faint head. -
- rules of the road - you do not know are likely to have an accident. For example, 23 pm to 3 am to Zichou, the liver and gall bladder by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too quietly, to 23 point, also fell asleep. Bile began to return to the blood, to filter out toxic blood, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts category of disease. If you are staying up until 1 am every day, the liver can not return the blood, the blood of toxic discharge can not afford to, not a raw fresh blood, gall bladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive variety of diseases. -
3, people can fall asleep fast right lateral, right palm right ear care. Palm heart is fire, the ear is water, fire and water that is formed between the two economies, in the body intersecting to form kidneys. A long time, Yang Xin ney. -
21:00-23:00 for the Hai Shi. Haishi three Jiaojing Wang, triple burner through Lotus. Hai Shi sleep, Lotus Ru Yang Chieh-te, so that the common characteristics of centenarians was 21:00 (Hai Shi) before sleep. To maintain the appearance of women Jiao good long-term, should be early to bed early. -
insomnia or so people who really want to stay up late at night, midnight is the time, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep. -
Another is
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- sleep disorders can not be ignored warnings -
- Third, sleep method -
cultivation three events, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary. -
- liver and heart, over neutrons do not sleep, can cause liver blood deficiency, the main one as heart blood, liver function blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, fibrillation and other symptoms , a serious form of heart disease, hypertension and other cardiovascular diseases. -
(b) pillow avoid thinking about the calculation of future things, sleeping all the time should not think, breath and mix thoroughly, listening their own gas, from thick, thin, thin and fine and by the interest. Depending on the body as nothing, or as sugar into the water, come to naught, natural sleep. -
(e) should be early summer onwards, should be from late winter. Home should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease, anti-malaria Sam Rainsy. Do not eat after his back to sleep, get up early as in the yin shi three o'clock to five points, this time avoid Yu Nu, will damage liver and lung injury, Wan Wang attention. -
- Liver Shuxie, over neutrons do not sleep, can cause liver Shuxie negative, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, women irregular menstruation, constipation can also cause liver with less than l, will head tired Shenpi, weak knees, dizziness, insomnia, heart palpitations, trance, heavy will be collapsed in the street, unconscious. -
midnight (23:00-1:00), 23 points is actually the beginning of a new day, not a 0:00 start, which is made of false consciousness. Hepatobiliary phase table, each one, 23 points gall bladder was opened, if it does not sleep, sap courage, because eleven organs are also dependent on bile, courage of a virtual, decreased body organs function, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous, prone to injuries courage of all mental disorders, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Midnight to replace the bile bile, gallbladder getting busy person who does not lie, bile adverse change, too thick and crystallized into stone, a long time that was gallstones, if the gall to pick up a pick on the timid, the body's immune system declined by 50% or more, it can not pick, to use its enormous potential of this system to dissipate it. -
According to medical and my experience, observation, sleeping when a person really only a maximum of two hours, the rest are a waste of time, lying on the pillow dreaming, no one is not dreaming. As he did not wake up that dream, it is because he forgot. -
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liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other wooden stake gold card-like, easily lead to psoriasis and other skin diseases. -
three things in sleep first. However, no appetite and who, disturbed night sleep, so as to facilitate the second pass. The diet-free festival, over those who hunger and eat, the stomach will hurt, and diminishing nutrition. Sleep to soothe the nerves mainly God with peace of mind-based, should be compatible with the age, middle-aged up to seven to eight hours, sleep the intellectual faint dizziness jealous inflation, limb weakness, childhood will get enough sleep eight hours or over nine hours not to obstruct , the old or the patient up to six hours is enough. -
in Europe, an average of four people have a hepatitis virus, which is called not understand the rules. Best not to talk for half an hour before going to bed, sleep when not to speak, like a talking, moving through the lungs, and then they move through the heart, (because the focus on the heart and lung total) who are likely to enter the excited state, so it is difficult to sleep. -
- sleep to try to go to bed early, sleep late, hurt Shaoyang of gas, must be tired the next day unable to close the window, no air conditioning, fans, to protect the yang. -
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But people survive the twelve insomnia, tossing and turning in bed, the results fell asleep almost dawn, the next day afternoon dippy, so you will feel insomnia, lack of sleep, in fact, you do not have experience.
- Sleep and Health -
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real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive issue, such as excessive anger, sleep alert; excess stomach fire, sleep disturbed; liver and lack of sleep tired. -
1, a simple stretching before going to sleep, then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing, feeling the body with the breath, one of a pore, if tears yawn best, to want to sleep down to sleep. -
so wish to engage people who work late at night, is a house, even if there is a big thing should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep, the spirit of the day is enough. -
liver reinforcement, the Chinese in the claw, over neutrons do not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, flexion and extension problems, cramps, convulsions, could easily lead to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism. -
- sleep method varies, the following describes three kinds of approach: -
- Plants absorb the sun's energy, the growth of the night, so at night in rural areas where crops can hear the voice of jointing. Belong to the same human and plant biology, cell division, roughly the same time period, missed the really good time at night to sleep, fall short of the newborn cells die, people will premature aging or illness, people want to go with the flow, it should follow the sun to go that day I wake up wake up, day sleep I sleep. In front of the sun as small as dust, This is an objective truth. -
should be noted: -
- 5:00 to 7:00 is the most popular of the large intestine through the body when the body needs to excreted metabolites of the cloud at this time if you do not get up, the large intestine are not fully active, complete the row can not be a good cloud function, so that things stay to form cloud toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 the human stomach by the most prosperous, 9 am to 11 points by the most prosperous human spleen, when people's ability to transport and absorb the best, if not then get up, a serious erosion of human gastric acid the human body to absorb nutrients in the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired, feeling of lack of sleep, but should get up, many great men in history are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: -
to his family's health, for a friend's health! Reproduced this article, please, let people on earth live longer!
Hua alive ! Do not look at life-long regret it !
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liver and spleen, after midnight does not sleep, can cause disharmony of liver and spleen due to liver to help digestion, the liver can not help the stomach digest the Void, make bad stomach digestive function, the performance of thick fur, a long time will cause the gas collapse. -
a sleep rules -
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sleep is a major function of health, support is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on for the new cells. If the demise of one million cells during the day, one night just make it up five hundred thousand cells, then your body will be deficit, a long time, people bran, like bran carrot-like. Why does the world have centenarians? Because they are in the 21 o'clock every night to sleep on time. -
- on this big time science, and the same universal law, rule the Earth, I Ching Yin and Yang of the truth of a relationship, and you will feel, literally below the heart has the power down, and Nita (kidney) and fusion power, the so-called -
stomach heat, heat is going up, mouth asthma are hot, as this is also not sleep well; then a stomach dry, dry mouth, stomach felt dry; -
2, supine, natural breathing, breathing feel like a spring, first melt the big toe, then the other toes, then foot, leg, thigh and gradually melting. If not yet awake, and then make from scratch. -
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I am very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that's at the other blogs. Appreciate your sharing this greatest doc.
Hands down, Apple's app store wins by a mile. It's a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I'm not sure I'd want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
[01] self-sacrifice:
prostitute's vocation is to give people joy. Others light their candles burning, presented himself to please the clients of prostitutes. Did not care for other people ravaged, defiled themselves, do not curse rogue, do not tell of rape, submissive, Ren customers can not have fun playing with fear, often take the initiative to remind plus minutes. [02]
selfless:
let clients choose, never take the initiative to pick , whether young or old, fat, thin, high and low, black and white, who give all who favors. [03]
credit worthiness:
trading price tag, price lists real, let the money will not Quejinduanliang, cut corners, to deceive customers. [04] openly
:
not covered in shady places, each time the customer meet bare naked, without the slightest cover. [05]
diligent dedication:
Yue Yue unknown, endure in silence every night, prodigiously great week, endless vacation, do not pay even if the boss is not self-praise of the family, the phone never mentioned her boyfriend, then that work hard, while Hu Chi said while eating a baked sweet potatoes hot tongue. [06]
understanding:
customer experience is better than self-experience, obviously did not get happy, the door will also Hengji flattering obviously lost, but also exaggerate the powerful Columbia. [07]
traditional virtues:
bin walk away, do not pester said: no one except you and I love, said: I did not engaged in another woman, said: I will not engage in another woman. [08] civilization
services:
not monopolies, civilized competition,Monster Bests By Dr Dre Studio Headphones, peers described themselves as sisters to the customer smile, opening big brother, boss , self-closed condom, do not charge fees cost up occasionally poured poured candles, the customer must also consent to do over and over again. [09]
honest:
themselves say that they are bitch, never to falsify accounts of themselves do not do chastity arch, admitted he did not pay value-added tax and personal income tax.
[10], upright style:
not harass female colleagues, not prostitutes, not because of who do not keep Xiao Mi, not seduce friends wife, do not account for users cheap.
[11] Gratitude:
prostitutes are good wife dutiful daughter, she sold themselves to sell to laugh , but could not bear to wear decent clothes throughout the year, the money to subsidize a home, or sent to the parents.
patriotic loyalty [12]:
is abroad, but also to earn foreign exchange , earn money Gringo, never with money to flee.
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song Yingshang , flag pennant sparkle . Drive Minoru Kou , disco dust evil .
Du Yu Yi
coming Yan destroy tears wet the pillow .
goes back ,
horizon running dust off ,
sound
horizon brothers into labor Yan ,
hometown ,
years early trouble catching .
Parting depends on a wild book.
history Lek blood , Lugou Aria days flying crane .
reward ambition , cold prison thorough , Pan Chi majestic .
1939年Shangqing gifts Jiangshu Feng Qi Lv
v. Du Yu , Polo Star litter .
time gap had passed away Baiju ,Beats by dre tour headphones,
ambition to fight to pay three wars ,
Qing Yu Hong, the cold phase to see demons , soul surprise .
Spring Willow thought
asked each dust -free old and sick .
Love no longer
Akiyama leaves to go the journey .
Appendix :
ancient heroes , with Cang Yu , country Solzhenitsyn .
Tomb Sweeping Day , holding wine sue Schering , Divine jump .
sound can go .
Red Plum Ridge
warm Spring Willow Wind Man , Akira Akiyama leaves on burning .
face with dimples , the neck after the mole , chest mole, the three kinds of people can not miss !
Legend of the plight of moles , dimples of origin is this :
According to legend, after death , they had the gates of hell their lives on the road , the road I saw the flowers in full bloom , but not Bana leaf . Flower Ye Shengsheng two gone, with never read Xiangxi phase loss , end of the road there is a river called forget Rivera , the river has a Modoribashi. A man named Meng Po woman waiting there, handed to each bowl after cure my pedestrians , any drink cure my people will forget about all this life to tie him down , no care into six , or cents, or others, or for livestock .
cure my known Qingshui , a drink and then forgotten past lives. Life, both good and bad , I, drifting gains and losses are forgotten with the cure my bowl clean. Life care of people , the people hate this life , do not even know all the next life .
But there are so some people for various reasons , do not want to cure my drink , Meng Po no option but to agree to them. But these people do mark , either on the face of this mark is left dimple , or a mole in the back of the neck point . Or a mole in the chest point . Such a person must jump forget Rivera , by flooding the torments Huo Zhi wait thousands of years to cycle , after the reincarnation will bring memories of past lives , with the
so please cherish the friends around his face Past unfulfilled aspirations to complete , please never to hurt him ( her ) , because not everyone have the courage to jump into the forgotten Rivera , and so the pain of suffering for thousands of years .
hope : afterlife , again later ...
wish: the next life , but also good-bye ...
legend , who reproduced the article , will be very happy , will be permanently ...
! !
Between me and my husband we've owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I've settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
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LOL! I just found a glitch in your site! Check if css is managed right!
Just stumbled upon your article and will have a look at other ones. Seems like seriously good stuff.
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; see a hill, watching the water is water;
mountains are not mountains, waters and not water;
; see the same mountains. See water or water.
This means that a person's life, the beginning of the immaculate, first met the world, everything is fresh, the eyes see what is what, they told He is mountain, he realized that the mountain; told him it was water, he realized the water.
as they grow older, experienced things, better to find the world's problem. The world is increasingly more and more complex, often black and white reversed, non-confusion, irrational traveled the world, justified Sometimes, good people without a good newspaper, the wicked live thousands of years. Into this stage, people are indignant, uneven, anxiety, doubt, vigilance, and complex. People no longer willing to easily believe. People to see the mountains this time with emotion, watching the water, sighing, Jiegufengjin, oblique accusations. Hill is no longer a pure natural mountain water is no longer a pure natural water. Everything is subjective will of the carrier, the so-called If a person stay in this stage of life, it lives up to this hard time. People will look up this mountain that high mountain, keep climbing, belligerent, and more with people, how a man, how life skills, brains, tricks, and meet the never-ending day. Because this was originally a round the world, people outside also, there are outer day, cycle, green Flows. The human life is short limited, where to go with the eternal and infinite care about it?
of life of many people to re-state the second to the end of life. The pursuit of life. Life of toil, Xingaoqiao life, finally found himself and did not meet their ideals, so gnawing regret for life. But some people through their own practitioners, and finally to raise himself to the third heavy realm of life. Enlightened, back to nature. People this time will be dedicated to do what it should do, not with any others care about. Any of you Red rolling, and I shall breeze Yuet. Face caught up worldly things, laugh, of the what not, this time the people see the mountains and the mountains, watching the water is water. It is: who is this man, no need to do people; world this is a world without careful to life skills; it is a real man and life skills.
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