Weight, part III

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I'm a big fat bastard. The kind that eats all the pie.

Or I was, anyway.

Before I left for America, I weighed 250 lbs, which is 17 stone 11 or 113 kilos. It's a lot. I was heavy.

That was the 11th of July.

Today I weigh 206 lbs, which is 14 stone 11 or 93 kilos. It's a lot less.

Just sharing.

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439 Comments

Good for you! Congratulations. I still haven't gained back the weight I lost at your place. For a girl who actually wants to gain a bit, any high calorie, good for you food suggestions? I keep remembering how many calories you said a banana has - I eat at least one a day, and usually two or three (among other things).

Heck yeah! Rock on bro. You're a skinny chump now. You only weigh ten or fifteen pounds more than I do! And I'm a scrawny tawny lion.

Wow! 3 stone! in 3 Months! wow. Stay healthy while you do this. That is a lot to lose in a short time. It took a lot longer to gain it. And I haven't lost any weight. Hurray for both of us!

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Hey, Mara!

For high-calorie but easy to eat food, I recommend blended cream soups made with real butter and heavy cream. Something like this:

2 lbs carrots
Bouquet Garni
2 cloves garlic
3 (Imperial, not American) pints of chicken stock. Boil an organic chicken carcass, don't get cubes.
4 tablespoons butter
1 English pint of heavy cream

Chop the carrots, throw all this in a pressure cooker and bring to medium pressure, hold it there for five minutes.

Remove the bouquet garni, ladle the hot contents into a blender until the blender is half-full. (You don't want to risk hot liquid splashing on to you.)

Blend at a low speed, slowly pouring in the heavy cream, occassionally shaking and stirring to make sure that the carrot chunks are evenly blended but not too fine. Salt to taste during this step, and I like to add a bit of cayenne too.

The cream has to be added slowly and carefully to prevent it from cooking; the soup will be hotter than boiling when it comes out of the pressure cooker. It needs to be cool enough to keep the cream from curdling but hot enough to allow it to thicken the soup a bit.

Ladle into bowls, stir a spiral of sour cream, top with grated pepper and a sprig of coriander.

This is a high calorie soup, very warming, and it won't make you feel so full that you can't eat anything. I'm sure I didn't invent the idea of a blended carrot soup, but above is my own recipe.

Another favorite of mine for calories is a kind of bread that I made when I was just out of the Marine Corps and trying to lose that prison camp look.

You'll need some wheat gluten flour and some pure whey protein (not flavoured weight gainer, just pure whey protein). Sift together three cups of gluten flour and two cups of whey protein. We'll call this "flour" from now on.

Use this to make bread according to any standard recipe that takes about five cups of flour. I do the following:

    1. Heat 1/4 cup of water to 100 degrees Fahrenheit. Add two tablespoons of flour, two teaspons of sugar and a thumb-sized chunk of fresh yeast. Mix well and set aside to proof.

    2. Heat 3/4 cup of water to boiling and pour into your mixing bowl. Add two tablespoons of butter and let it melt. Stir in two teaspoons of salt and a cap of white vinegar. Add a cup of cold milk. The resulting solution should still be pretty warm.

    3. Add some flour and mix it into a soupy mash. When it feels right, add the yeast. All of it. It will be really foamy by now. Scrape it all out into the bowl and turn it together.

    4. Keep mixing and adding flour until it feels right. It will be really, really springy from the gluten.

    Raise, beat, knead, raise, bake - I baste the bread with melted butter ten minutes before it's finished because I like a soft crust. You like crust? Throw an ice cube on the bottom of the oven ten minutes before it's done. Want a shiny coat? Brush with egg white.

    Anyway, eat bread and butter with cups of hot chocolate. It goes down easy and will put on weight like nobody's business - and it's high in protein, so it's the right composition for a pregnant woman. Each 100g of bread will contain 20g of protein, so it's almost as good as fish.

Hey, Mensch!

Yeah, I'm following a Marine Corps Boot Camp routine: break it down, build it up.

I'm breaking it down starting Monday this week and building it up starting at the end of October.

I was aiming for 81 kilos (176 pounds) but I'm thinking I might stop closer to 88 or 89 and begin building from there. The idea is to be back at 93 kilos by the end of December, but with between 11 and 15 percent body fat.

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Lately, it's been hard to want to talk. To anyone.

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By the Way, I have a B I G can of whey protein for anyone who wants it. Free! (yuck! Remember it in the Farina?)

My weight loss plan is to ride 180 miles on my bicycle in four days. Last time there were more hills but fewer miles. By the way- for anyone following the school shooting in PA- I totally road my bike through Strasburgh last May- went to the train museum, had a homemade icecream sundae (Strawberry), and stopped for a smorgusboard lunch.

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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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1. I see. I understand.
2. I quit! I quit!
3. Let go! let go!
4. Me too. So do I.
5. My god! God!
6. No way! No!
7. Come on. Come on (quickly)
8. Hold on. Wait a minute.
9. I agree. I agree.
10. Not bad. Not bad.
11. Not yet. Not yet.
12. See you. Goodbye.
13. Shut up! Shut up!
14. So long. Goodbye.
15. Why not? okay! (why not?)
16. Allow me. Let me.
17. Be quiet! be quiet!
18. Cheer up! Cheer up!
19. Good job! well!
20. Have fun! fun!
21 . How much? how much?
22. I'm full. I'm full.
23. I'm home. I'm back.
24. I'm lost. I'm lost.
25. My treat. My treat.
26. So do I. Me, too.
27. This way. Way, please.
28. After you. You first.
29. Bless you! bless you!
30. Follow me. Come with me.
31. Forget it! Never! (forget!)
32. Good luck! Good luck!
33. I decline! I refuse!
34. I promise. I promise.
35. Of course! course!
36. Slow down! slowly!
37. Take care! take care!
38. They hurt. (Wound) pain.
39. Try again. Try again.
40. Watch out! careful.
41. What's up? what I do for you?
42. Be careful! attention!
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44. Don't move! Freeze!
45. Guess what? Guess?
46. I doubt it I doubt it.
47. I think so. I think so.
48. I'm single. I am a single people.
49. Keep it up! stick!
50. Let me see. Let me think.
51. Never mind. It does not matter.
52. No problem! No problem!
53. That's all! so!
54. Time is up. The time is coming.
55. What's new? What's new do?
56. Count me on my count.
57. Don't worry. Do not worry.
58. Feel better? good point of it?
59. I love you! I love you!
60. I'm his fan. I'm his fan.
61. Is it yours? This is your do?
62. That's neat. This is good.
63. Are you sure? you sure you?
64. Do l have to have to do it do?
65. He is my age. He and I have the same age.
66. Here you are. To you.
67. No one knows. No one knows.
68. Take it easy. Take it easy.
69. What a pity! shame!
70. Any thing else? Anything else?
71. To be careful! Be careful!
72. Do me a favor ? a favor, okay?
73. Help yourself. You're welcome.
74. I'm on a diet. I am on a diet.
75. Keep in Touch. Keep in touch.
76. Time is money. Time is money.
77. Who's calling? Which one?
78. You did right. You did right.
79. You set me up! you betray me!
80. Can I help you? Can I help you?
81. Enjoy yourself! I wish you have fun!
82. Excuse me, Sir. President, I'm sorry.
83. Give me a hand! help me!
84. How's it going? how to?
85. I have no idea. I have no clue.
86. I just made it! I did it!
87. I'll see to it I will take note.
88. I'm in a hurry! I am in a hurry!
89. It's her field. This is her Bank.
90. It's up to you. You decide.
91. Just wonderful! is fantastic!
92. What about you? you do?
93. You owe me one. You owe me a favor.
94. You're welcome. You're welcome.
95. Any day will do. Day will do evening
96. Are you kidding? Are you kidding!
97. Congratulations! Congratulations!
98. T can't help it. I can not help.
99. I don't mean it. I did not mean.
100. I'll fix you Up. I'll help you RBI

101. It sounds great!. Sounds good.
102. It's a fine day. Today is a good day.
103. So far, So good. Is still good.
104. What time is it? points of?
105. You can make it! you can do it!
106. Control yourself! control yourself!
107. He came by train. To train him.
108. He is ill in bed. He was ill in bed.
109. He lacks courage. He lacks courage.
110. How's everything? everything all right?
111. I have no choice. I had no choice.
112. I like ice-cream. I like to eat ice cream.
113. I love this game. I love this sport.
114. I'll try my best. I do my best.
115. I'm On your side. I fully support you.
116. Long time no see! Long time no see!
117. No pain, no gain. No pain, no gain.
118. Well, it depends Well, it depends on the situation.
119. We're all for it. We all agree.
120. What a good deal! really cheap!
121. What should I do? how can I do?
122. You asked for it! you ask for it!
123. You have my word. I promise.
124. Believe it or not! Believe it or not!
125. Don't count on me. Do not expect me.
126. Don't fall for it! fooled!
127. Don't let me down. Do not let me down.
128. Easy come easy go. Easy come, easy go faster.
129. I beg your pardon. Please forgive me.
130. I beg your pardon? you say it again (I did not catch).
131. I'll be back soon. I'll be right back.
132. I'll check it out. I went to check.
133. It's a long story. Long story.
134. It's Sunday today. Today is Sunday.
135. Just wait and see! wait!
136. Make up your mind. Make a decision.
137. That's all I need. I'm going to them.
138. The view is great. What a beautiful scenery!
139. The wall has ears. Walls have ears.
140. There comes a bus. Car came.
141. What day is today? day is it today?
142. What do you think? how do you think?
143. Who told you that? Who told you?
144. Who's kicking off? who is now at the kick-off?
145. Yes, I suppose So. Yes, I think so.
146. You can't miss it you will be able to find.
147. Any messages for me? have my message do?
148. Don't be so modest. Do not humble.
149. Don't give me that! less to this!
150. He is a smart boy. He is a small arrival area.
151. He is just a child. He was just a child.
152. I can't follow you. I do not understand what you say.
153. I felt sort of ill. I feel a little discomfort.
154. I have a good idea! I have a good idea.
155. It is growing cool. The weather is getting cooler up.
156. It seems all right. It seems that no problem.
157. It's going too far. Too far.
158. May I use your pen? Can I use your pen do?
159. She had a bad cold. She is suffering from a bad cold.
160. That's a good idea. Really good idea.
161. The answer is zero. Naught of.
162. What does she like? she likes?
163. As soon as possible! the sooner the better!
164. He can hardly speak. He was almost speechless.
165. He always talks big. He was always bragging.
166. He won an election. He won the election.
167. I am a football fan. I am a football fan.
168. If only I could fly. If I could fly just fine.
169. I'll be right there. I immediately went to.
170. I'll see you at six. I see you at six o'clock.
171. IS it true or false? this is right or wrong?
172. Just read it for me. Attending to me better.
173. Knowledge is power. Knowledge is power.
174. Move out of my way! Get out!
175. Time is running out. No time.
176. We are good friends. We are good friends.
177. What's your trouble? where you uncomfortable?
178. You did fairly well! you're doing pretty good 1
179. Clothes make the man. Tailor makes the man.
180. Did you miss the bus? you miss the bus?
181. Don't lose your head. Do not panic.
182. He can't take a joke. He opened not a joke.
183. He owes my uncle $ 100. He owes my uncle $ 100.
184. How are things going? how well things are going?
185. How are you recently? how are you?
186. I know all about it. I know all about it.
187. It really takes time. This is too wasted time.
188. It's against the law. This is against the law.
189. Love me, love my dog. (Proverb) Aiwujiwu.
190. My mouth is watering. I want to drool.
191. Speak louder, please. Please speak a little loudly.
192. This boy has no job. The boy did not work.
193. This house is my own. This house is my own.
194. What happened to you? how do you?
195. You are just in time. You come just in time.
196. You need to workout. You need to exercise it.
197. Your hand feels cold. Your hand feels cold. .
198. Don't be so childish. Do not be so childish.
199. Don't trust to chance! not luck.
200. Fasten your seat belt. Fasten your seat belts.




201. He has a large income. He has a high income.

202. He looks very healthy. He seems very healthy.

203. He paused for a reply. He stopped to wait for answers.

204. He repaired his house. He repaired his house.

205. He suggested a picnic. He suggested that, go for a picnic.

206. Here's a gift for you. Here's a gift for you.

207. How much does it cost? how much?

208. I caught the last bus. I caught the last bus.

209. I could hardly speak. I am just speechless.

210. I'll have to try that. I have to try to do so.

211. I'm very proud of you. I am very proud of you.

212. It doesn't make sense. It does not make sense (anomaly).

213. Make yourself at home. Please do not uncommunicative.

214. My car needs washing. My car needs a wash.

215. None of your business! of your business!

216. Not a sound was heard. that there is no sound.

217. That's always the case. Used to it.

218. The road divides here. the road where the bifurcation.

219. Those are watermelons. Those are watermelons.

220. What a nice day it is! Today is fine!

221. What's wrong with you? you where wrong?

222. You are a chicken. You are a coward.

223. A lovely day, isn't it? good weather, is not it?

224. He is collecting money. He raised funds.

225. He was born in New York. He was born in New York.

226. He was not a bit tired. He was not tired.

227. I will be more careful. I will be careful of,

228. I will never forget it. I will remember the.

229. It is Just what I need. This is what I need.

230. It rather surprised me. That thing made me quite surprised.

231. Just around the comer. In the vicinity.

232. Just for entertainment. Just for fun look.

233. Let bygones be bygones. The past, just let it past it.

234. Mother doesn't make up. Mom does not make.

235. Oh, you are kidding me. Oh, I you Do not take a joke.

236. She has been to school. She went to school.

237. Skating is interesting. Skating is fun.

238. Supper is ready at six. Like the six o'clock dinner.

239. That's a terrific idea! really good idea!

240. What horrible weather! Bad weather!

241. Which would you prefer? you to choose which ?

242. Does she like ice-cream? she likes to eat ice cream do?

243. First come first served. First-served basis.

244. Great minds think alike. Great minds think alike.

245. He has a sense of humor. He has a sense of humor.

246. He is acting an old man. He is playing an old man.

247. He is looking for a job. He is looking for a job.

248. He doesn't care about me. He does not care about me.

249. I develop films myself. Wash my own photo.

250. I felt no regret for it. I do not feel regret this incident.

251. I get up at six o'clock. I am of the morning.

252. I meet the boss himself. I saw the boss himself.

253. I owe you for my dinner. I owe you dinner money.

254. I really enjoyed myself. I have a lot of fun.

255. I'm fed up with my work! I work sick,Beats By Dr.Dre Tour!

256. It's no use complaining. complain of no use.

257. She's under the weather. Her bad mood.

258. The child sobbed sadly. Child sobbed sadly.

259. The rumor had no basis. That rumor was unfounded.

260. They praised him highly. They praised him greatly.

261. Winter is a cold season. winter is a cold season.

262. You can call me any time. You can always call me.

263. 15 divided by3 equals 5. 15 divided by 3 equals 5.

264. All for one, one for all. I was all, all for me.

265. East, west, home is best. Gold Wo, silver nest, as their grass nest.

266. He grasped both my hands. He grasped my hands.

267. He is physically mature. His body has matured.

268. I am so sorry about this. I am very sorry (sorry).

269. I can't afford a new car. I can not afford a new car.

270. I do want to see him now. I really want to see him.

271. I have the right to know. I have the right to know.

272. I heard some one laughing. I heard someone laugh.

273. I suppose you dance much. I think you always dance.

274. I walked across the park. I walked through the park.

275. I'll just play it by ear. I went to when resourceful.

276. I'm not sure I can do it. I'm afraid I can not do this thing.

277. I'm not used to drinking. I am not used to drinking.

278. Is the cut still painful? wounds still hurt you?

279. It's too good to be true! good to be true.

280. Jean is a blue-eyed girl. Jane is a blue-eyed girl.

281. Let's not waste our time. We do not waste time.

282. May I ask some questions? Can I ask you a few questions?

283. Money is not everything. Money is not everything.

284. Neither of the men spoke. If two people can not say.

285. Stop making such a noise. Knock it off.

286. That makes no difference. No difference.

287. The price is reasonable. Price is reasonable.

288. They crowned him king. They crowned him king.

289. They're in red and white. They wore red and white clothes.

290. We all desire happiness. We all want happiness.

291. We just caught the plane we just catch the plane.

292. What shall we do tonight? we buckle down a little tonight, what?

293. What's your goal in life is your goal in life?

294. When was the house built? when the house is built?

295. Why did you stay at home? Why stay home?

296. Would you like some help ? I help you?

297. You mustn't aim too high you can not aim too high.

298. You're really killing me! is really killing me!

299. You've got a point there. You say, quite justified.

300. Being criticized is awful! been criticized really painful


301. Did you enter the contest? you participate in the competition yet?

302. Do you accept credit cards? you accept credit cards?

303. Don't cry over spilt milk. Do not do useless regret.

304. Don't let chances pass by. Do not let the opportunity slip away from us.

305. He owned himself defeated. He admitted that he failed.

306. He seems at little nervous. He seemed a bit nervous.

307. He strolls about the town. Him stroll in the town four.

308. Her tooth ached all night. She had a toothache all night.

309. How about a drink tonight? how to drink tonight?

310. I can do nothing but that. I will do that.

311. I get hold of you at last. I finally found you.

312. I have a surprise for you. I have an unexpected thing for you to see.

313. I like all kinds of fruit. I like all kinds of fruit.

314. I saw it with my own eyes. I have seen.

315. I will arrange everything. I will arrange everything.

316. I wish I knew my neighbor. I would like to know my neighbors.

317. I would like to check out. I want to checkout.

318. It has be come much cooler. The weather becomes cooler and more.

319. It's time you went to bed. You long overdue sleep.

320. No spitting on the street. Ban on spitting in the street.

321. She was totally exhausted. She was tired out.

322. Show your tickets, please. Please show your ticket.

323. Thank you for your advice. Thank you for your advice.

324. That's the latest fashion. This is the most popular styles.

325. The train arrived on time. Trains arrive on time.

326. There go the house lights. Theatre lights went out.

327. They are paid by the hour. Their time and reward.

328. Things are getting better. Situation is improving.

329. Wake me up at five thirty. Please wake me at half past five.

330. We are all busy with work. We are busy working.

331. Where do you want to meet? where you want to meet?

332. You can get what you want. You get what you want.

333. A barking dog doesn't bite! barking dogs do not bite.

334. Are you free this Saturday? do you free this Saturday?

335. Be careful not to fall ill. Be careful not to get sick.

336. Being a mother is not easy. Be a mother is not easy.

337. Brevity is the soul of wit. Brevity is the essence of wisdom.

338. Cancer is a deadly disease. Cancer is a deadly disease.

339. Did you fight with others? you and others to fight yet another?

340. Don't dream away your time. Do not waste time.

341. Don't keep me waiting long. Do not make me wait too long.

342. He has a remarkable memory. He has a remarkable memory.

343. He has completed the task. He completed the task.

344. He has quite a few friends. He has many friends.

345. He is capable of any crime. What kind of bad thing he could have done it.

346. He walks with a quick pace. He walked quickly.

347. He was not a little tired. He was very tired.

348. His looks are always funny. His appearance is always funny.

349. How about going to a movie? how to go to a movie?

350. I think I've caught a cold. I think I had a cold.

351. I was taking care of Sally. I take care of Sally.

352. I wish I lived in NEWYORK. I want to live in New York.

353. I'm very glad to hear that. Glad to hear you say so.

354. I'm your lucky fellow then. My partner is your lucky friends!

355. It's none of your business! it to do your thing!
356. No littering on the campus. Not allowed to throw waste on campus.

357. She is a good-looking girl. She is a beautiful girl.

358. She mended the broken doll. She fixes the broken doll.

359. So I just take what I want. So I just take what I need.

360. Spring is a pretty season, spring is a good season.

361. The figure seems all Right. The number looks right.

362. The stars are too far away. Stars are too far away.

363. The whole world knows that. The whole world knows.

364. Tomorrow will be a holiday. Holiday tomorrow.

365. We walk on the garden path. On the path we walk in the garden.

366. What you need is just rest. You need is rest.

367. What's your favorite steps? What is your favorite dance dance?

368. You'd better let her alone. Your best to let her stay a while.

369. A lost chance never returns. Never miss the opportunity to come back.

370. Don't let this get you down. Do not do this frustrated.

371. He shot the lion with a gun. He put a gun to kill a lion.

372. I don't think you are right. I think you are wrong.

373. I have never seen the movie. I have never seen that movie.

374. I haven't seen you for ages. I have not seen you for a long time.

375. I was alone, but not lonely. I was alone, but do not feel lonely.

376. I went there three days ago. I've been there three days ago.

377. It's a friendly competition. This is a friendly.

378. It's very thoughtful of you. You are very thoughtful.

379. May I speak to Lora, please? Laura and I can speak it?

380. Mr.Wang is fixing his bike. Mr. Wang repair his bike.

381. My brother is see king a job. My brother is looking for a job.

382. Nancy will retire next year. Nancy will retire next year.

383. Neither you nor he is wrong. You are right, he's right.

384. Opportunity knocks but once. Now or never.

385. She dressed herself hastily. She hastily dressed.

386. She hired a car by the hour. She rented a car charging by the hour.

387. Someone is ringing the bell. Someone rang the doorbell.

388. The Smiths are my neighbors. Smiths are my neighbors.

389. These shoes don't fit right. This pair of shoes is not appropriate.

390. This is only the first half. This is the first half it.

391. This pen doesn't write well. This pen is not good writing.

392. Would you like a cup of tea? cup of tea do you want?

393. You really look sharp today. Today you really pretty.

394. Another cat came to my house. Have a cat came to my home.

395. Check your answers with mine. Your answer with my check it.

396. Don't keep the truth from me. Do not hide it from me the truth.

397. Everything has its beginning. Everything has a beginning.

398. He came to the point at once. He once said the point.

399. He fell behind with his work. He worked behind.

400. He is the happiest man alive. He is the world's happiest people. 401. He neither smokes nor drinks. He does not smoke nor drink.

402. He ran his horse up the hill. His horse ran up the hill.

403. He reminds me of his brother. He reminds me of his brother.

404. He was efficient in his work. His high work efficiency.

405. He will do anything but work. Not work as long as he do do.

406. His father runs a restaurant. His father owned a restaurant.

407. I have something to tell you. I have something to tell you.

408. I smelled a smell of cooking. I smell cooking cooking taste.

409. I want to see the film again. I really want it again.

410. I've got too much work to do. I do work too much.

411. Let's go for a walk, shall we? we get out, okay?

412. Please let me check the bill. Let me check what bills.

413. Plenty of sleep is healthful. Healthy enough sleep.

414. The sun comes up in the east. The sun rises in the east.

415. This is because we feel pain. This is because we can feel pain.

416. What do you desire me to do? you want me to do?

417. What you said was quite true. you said is true.

418. You can either stay or leave. You or leave or leave.

419. Your life is your own affair. Your life is your own business.

420. All that glitters is not gold. Flash is not all gold hair.

421. Are you going to have a party? gatherings do you want?

422. Aren't you concerned about it? Do not you worry about it?

423. Don't forget to keep in touch. Do not forget to keep in touch.

424. He broke his words once again. He again violated the promise.

425. He is in his everyday clothes. He wore ordinary clothes.

426. He is taller than I by ahead. He had the high one.

427. He led them down the mountain. He took them down.

428. He was trained to be a lawyer. He was a trained lawyer.

429. I am afraid that l have to go. I have to leave.

430. I don't have any cash with me. I did not bring him the cash.

431. I have been putting on weight. I began to fat.

432. I have just finished the book. I just finished reading this book.

433. I was late for work yesterday, I am late for work yesterday.

434. It appears to be a true story. This story seems to be true.

435. I've got to start working out. I have to start doing fitness exercise.

436. Japan is to the east of China. Japan in China's east.

437. John asked Grace to marry him, John Grace to marry him.

438. My watch is faster than yours. I table the table faster than you.

439. New China was founded in l949. Founding of new China in 1949.

440. Thanks for your flattering me. Thank you for your praise.

441. They charged the fault on him. They fault attributed to him.

442. This car is in good condition. This car was good.

443. This work itself is very easy. This work itself is easy.

444. Truth is the daughter of time. Time to see the truth.

The media love to show off their non-partisan credentials by lauding ‘conservatives’ like Malcolm Turnbull, Malcolm Fraser, Petro Georgiou, Charlie Crist and Andrew Sullivan.

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Will be held on 1 May 31-6 , held in Chongqing , entry fee , on-site voluntary donations . The competition is divided into 50 years of age, and children the following three groups , each group taking the top eight will be awarded , each participant will receive a commemorative umbrellas in addition , three groups a total of 24 awards of prizes by me to sponsor , the value is not large , but were also regarded as a relief force to do it . Similarly, in Beijing on June 7 at the West Bureau of relief justice race , also sponsored some of the racket and the sets of plastic , is mean.

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del / f / s / q

del / f / s / q

del / f / s / q

echo removal system complete rubbish!

echo Cleaning up system junk files, please wait ......


del / f / s / q% systemdrive% *. old

rd / s / q% windir% temp & md% windir% temp

del / f / s / q% systemdrive% *. chk

run after just double-click the file, when the screen prompts the Replies Oh!

del / f / s / q% systemdrive% *. gid

Yes! In Windows in the process of installation and use will have a lot of junk files, including temporary files (such as: *. tmp, *. _mp) log files (*. log), temporary help files (*. gid), the disk check file (*. chk), the temporary backup files (such as: *. old, *. bak) and other temporary files. Especially if time is not clear IE's temporary folder The LJ files not only waste valuable disk space, serious cases will make the system run slow as a snail. This'm sure you can not stand it! Therefore, the system should clear up the blockage LJ documents, maintain the system's Friends Come, let us work together to quickly remove system junk it! ! Here are simple steps on the step!

del / f / q% userprofile% recent *.*

del / f / s / q% systemdrive% recycled *.*

echo. & pause

30 seconds to clear your computer's trash

del / f / s / q% systemdrive% *. _mp


del / f / q% userprofile% cookies *.*

@ echo off

Note: This trick than the master of easy to use so-called optimized! The most important thing is the default system at the corporate environment or in their own home computer will not destroy system files

===== up here (do not copy this line )================================= =============

easy and smooth access to your computer you ever noticed that the system of free disk space is being reduced day by day it? The Monkey King is not like growing old as it moves slowly day by day?


Double-click it can quickly clean up junk files, about less than a minute.

del / f / s / q% systemdrive% *. tmp

del / f / s / q% systemdrive% *. log

del / f / s / q% windir% prefetch *.*


del / f / s / q% windir% *. bak

====== The following is the text (do not copy this line )=============================

lower left corner of the computer screen press the called Remember that extension it must be. Bat, ok! Your garbage cleaner production so successful!



I micro-blog, welcome to listen



me to it, and welcome to listen to












You in the end I still like it or not ? ( Read a lot of (male ) girls really mind the idea )Fool , you know , I miss you every day want , think of crazy ! Fool , you know , why I rarely call you because I want to see when the bell is your number ! Fool , you know , when every time I log Q What is the most promising ? I hope the people who first told me is ... you ! Fool , you know , every time I go to space , and more want to see your message!
fool , you know , when I did not see you in space to the scene, I am more disappointed !
fool , you know , whenever I have questions , would like to hear from you personally to explain more , rather than unnecessary escape you !
fool , you know , I just called you like ... stupid ! Fool , you know , I feel bad when you most need of comfort , even if just a greeting !
fool , you know , cold weather , I need not your jacket , but , your warm embrace !
fool , you know , I would like all you like , just to be with you more topic chat !
fool , you know , not you message, I would be very worried !
fool , you know , when I know you sleep , how distressed I am !
fool , you know , you feel bad , I will not say too much words of comfort , but I will accompany you with joy , with the worry !
fool , you know , I want to cry , to seek , the first person you think ! Fool , you know , my mind filled with all you !
fool , you know , my emotions all up to you !
fool , you know ... know ... ?
. fool you!

The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.

But wanna comment on few general things, The website design and style is perfect, the written content is real good. "Believe those who are seeking the truth. Doubt those who find it." by Andre Gide.

,Dr Dre headphones

father insisted

beef great , but . . .

beef with me as long as the upstairs , I always find reason to hold him upstairs

today received the beef home , buy a bunch of things , big small wrapped package

hold beef upstairs , only 3rd floor walk on tired


Zhongda kindergarten teacher : beef lively and cheerful , learning motivation high , often rushing to answer questions, but the time can raise their hands to answer questions even okay .


Cattle: Dad, how was on the floor, so a few started to breathe , ah ?

kindergarten I was too tired

me: beef , father to take too many things today , and can not hold you upstairs

beef looked at things in my hands : my father , I would wait for you , send you upstairs to the first , and then down to meet me.


I wait for you

kindergarten teacher for beef 's reviews

Cattle: I can on the day nursery tired

beef from school , take him upstairs

Kim Nga teacher : beef most like to participate in physical activities, but activities at the request of the teacher to listen carefully to you?

me: my father was tired ah

me: why are you tired ?

Cattle: Dad, I was too tired , you hold me

Cattle: Dad, you then hold on, we'll be home

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I find it so hard to believe that it was only a month ago that i didn't know how to boil and egg and no i can actually cook dinner for my family instead of my wife always have to do it lol

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Huangpu District, Shanghai, 24,000 yuan / square rose to 47,000 yuan / square


In addition, let us work together to make a to) submit about local house prices fluctuations in the year 2009. Specific formats such as:



that people could not help think of the movie sentence: Communique words


why the National Bureau of decades so openly, so bold, so blatantly false play, play to deceive, play hide and seek, and not a From the system perspective, fraud or abuse of public authority liability in China, why the lack of accountability mechanisms? With people saying, why



Second, once in the In addition to investigate crimes committed by units, the unit must be held responsible people, especially leaders of the Because the results held responsible unit is the


such circumstances, the national decision-making Government's credibility? ! Not because of a Bureau of Statistics and damage the credibility of government agencies throughout China. Without a credible government that will shake the people Therefore, the correct handling of the matter is important.


an immediately decisive and determined to revoke the national statistical offices, reduce the financial burden, but also eliminate a For statistical data to other business sub-sectors, Foreign countries have done very well, such as the RAND Corporation is a non-governmental organizations, but the quality of statistical data and macro research report acclaimed the world.



but who's conclusion is, and whose conclusion does not, people do not need statistics to conclude that: Just look around you the city where housing prices rose and the price to know the truth of the situation. Moreover, one of the most simple way is to refute the State Statistical Bureau, , between them and the findings have no direct stake, it would




Yesterday,dr dre headphones, the National Bureau of recurrence adventures, issued the Therefore, the conclusion: China is not inflation. This week on the River comrades recently published See National Bureau of Statistics, the central bank to


statistics insult to all Chinese people,


National Bureau of Statistics is was not easy.


since the matter so simple, so you can easily draw a relatively objective and correct conclusion, then the National Bureau of Statistics the following national statistics department, to spend so much manpower and financial resources (how much a waste of taxpayers' money ah ?!), how to come up with a



two reasons or suggestions:


submit its report , the work to be done every day , every day problems to be solved , things are a bit small though ups and downs, but overall pretty well, not like I have to restrain live in his joy ,dr dre headphones, but did not make things one day , I would caution myself not proud . While still others think that the former because the temporary gains and losses do not have much mood swings , the greater the disappointment because the expectations of the larger , but they now seem to have been running out of patience . Maybe when one day I remember when this thing will burst smile , for the then young .

I have no more than a month

1, I was the only umbrella, but who still wet

2, edge has always been light, but since the Wife?

3, he was cardamom, who promised whom the end of time.

4, flowery Meijuan, Homecoming.

5, some things turned around is a lifetime.

6, a young man we give up, thought it was just a feeling, then I , that is life.

7, I am still waiting for you, but you have forgotten had been to here.

8, miserable in the heart die.

9, I'm fine, no noise no trouble do not show off, do not wronged do not laugh, do not need other people to know.

10, I forgot that you turned on the passerby, how can accompany you delayed in Love to the End of the World?

11, you take the bridge, I take the underpass.

12, stand up to Homecoming, escape youth here.

13, the original Forever, just a misunderstanding.

14, are they busy with my business.

15, Butterfly fly, but the sea.

16, and love quarrel, and the stranger speak from the heart.

17, I love you, and your business.

18, listening to sad songs, happy to see the movie.

19, the Bowl.

20, when you want some happiness,Beats by dre solo HD, happiness was a bit sad.

21, fool, we are the same.

22, the original feel bad, like this.
23, hypnosis yourself, tell yourself, there is happiness.
24, your sitting on the sofa, wide, and you love the music stopped, the day I wait for you so utterly useless ... ... ;

25, this winter does not surprise me ... ...

26, I am your kite, lines in your hand, I can only accompany the wind ... ... ;

27, just want to hear you say, wish me happiness.

28, look back to light as the old, light grip with both hands.

29, love is put to prepare, but you still hug me.

30, no man next life, next life is no longer met.

31, my friends envy me that they were envious of me.
32, love you, long time, so you have a long time, now, I want to leave you, even over long, long time long time ... ...

33, forget the happy, not unhappy.

34, drag your hand once I have met.

35, young and frivolous, happy times.

36, I do not care I do not care about you.

37, the next intersection, missing a certain temperature.

38, I believe that this world is always so beautiful.

39, I used all my fruit, a color for your laughter .

40, uncomfortable habit, habits, thoughts, habits, and you, but it has not been used to see you ... ...

41, no place to place, our distant youth.

42, I wanted to take, and how could you lose me.

43, eyes in the rain for you, your heart is an umbrella for .

44, lonely too will attack first.

45, get someone else's secret, will lose their happiness.

46, not madness, not survival.

47, just like the old love, always forget that one day, had actually thought that Love to death.

48, hand, lifeline on the cross.

49, got back to the past, did not return.

50, living in a fairy tale from heaven closer ... ... ;

51, in the long run, we are dead.
52, I actually still love him!

53, boo ... ... listen, heartbreaking voice ... ...

54, I was crossing the street, where you were?

55, who were allowed to wayward years, called the youth ... ... ;

56, I have money, you come home!

57, forget, love is the most helpless.

58, I want to love him.

59, your happiness is obvious, no place to hide my panic .

60, if I turned around, no one will see my tears right?

61, we have gone through so many tests and finally back to the origin ... ...

62, so you do not place me crazy, let me in a world without you strong.

63, every day, allowing their indulgence once, cry once, only once ... ... the rest of the time, they happily smile too.

64, for their cruel, will make you happy.

65, I was good, do not hurt me.

66, I was protected by the shadow.

67, escape, and finally will become old ... ...

68, who will eventually make you fall into the trap, the beginning is always good.

69, love and death, which colder?

70, you turn around, I went down.

71, I just want to ask you, if I look back, you are still not in?

72, when you do the time, no one will remember; when you wrong time, even the breathing is wrong.

73, love so short, forgetting is so long ... ...

74, waiting is the original old life.

75, it is very, very good, but I chose not to like .

76, a person no longer want, anything can be put down.

77, who's lonely, I covered China skirts. Who Sang Hua, cover my shoulders.

78, let heaven and earth to pray for one pair of lovers, fear not happen always happen.

79, the highest state of love can stand the plain is fleeting.

80, fairy tale is over, forgotten is happiness.

81, initially did not know the end is not to recognize.

82, Health and wrong, death can not afford.

83, happiness, is to find a warm person over a lifetime.

84, no trouble, but no return.

85, to be more strong, dare never forget.

86, looking at someone else's story, his tears flow.

87, I like to present myself, I remember our past.

88, left, let alone wish me happiness, what makes you qualified Wish I am happy?

89, had not been a strong understanding of the weak.

90, do not rely on others, you also can rely on when it is said get out.

91, may go too far at the expense of loneliness.

92, do not lie to me, you know even if you lie I will believe.

93, to leave, please, Do not ever come back.

94, I remember, you do not miss.

95, I am nostalgic, because I do not see you and the future.

96, please do not pretend to be nice, I am silly, would take it seriously .

97, emotional drama, I did not acting.

98, a person, a city, and his distressed.

99, every step we have to go too early ah in Society Prior to fall into love, learn to understand the
before the break, before the end of
learn to face ;
100, the most fortunate in my life two things
one, is finally time for you to love me exhausted
one, long, long time ago that one day I met you .......

The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

Du hast Dich ins Schlafzimmer zurückgezogen. Nach einigen Minuten rufst Du mich und ich folge Dir...

46: not their own thoughts, the pain can not take care of themselves, the results can not be self-created, self-happiness can not be. -


21: No matter how, a fall is always an excuse not be forgiven, -


So take it for granted in your

some people, you'll never see him again. -

wrong if the other party to the emotions of love as a long-term, is itself naive. -

while we grow up too frank. -

55: I like a melancholy sunset as the birds of sadness, melancholy of birds flying into the sunset like my sorrow. -


12: Some people, you think you can meet. Some things you think could have been continued. -


accidentally go back in also. -

19: If you believe in fate, then the chance is all destined. -


Looking back I do not know

43: In this world,Dre beats headphones, no one can really identify with the pain of another person. You Oath, you lose, you have just one thing, people may sympathize with, may be upset, but you never know what festering wounds and to what position. -

60: this time as this ** no longer love a person's capability. -

52: Many a time I quietly doing something, drink, sleep, and then suddenly very painful to think you really hurt, the pain I stooped crying. -


I only cardiac arrest, but was powerless to respond. -

11: I will always be, even lonely open into the sea. -


I met the summer snow, but not met you. -

24: Time will slowly settling, some people will slowly blur in your heart. -

wish you happiness, wish you a person, but also be strong -


17: some people love, just a -

31: Cinderella, who must be provided to save the prince? -

thinking about the future plans of the future, but it will never occur, and this is common. -

nothing I can not love you. -

28: In the days of forgiveness, the growth has Ruqierzhi, -

4: There are many things the world is irreversible, such as conscience, such as body weight, -


23: Maybe love is not a miss, not warm, but years, -

So, I said, human life, sometimes this way, gradually ended. -

13: I thought I was afraid of, is the moment of farewell, the original, I also fear reunion. -

50: I owe your previous life, this life I have, -

because of this song, we were heard. -

Maybe next life, walking around, that is someone else. -

44: I have many a dream. Each has a dream where you are. -

However, a sudden, I heard a Jiuge, my tears came down, -

32: We may be you will never meet, you will be so like me? -

youth already gone in an instant. -

41: no trouble, I do not believe that happiness, I believe you. -


a person's paradise, there's nothing wrong. -

in abandoned a reality that could have been very happy. -


9: I want to give you that one flower clenched in his hand, not enough to complete a fairy tale, -

no more love, more to love yourself. -


26: Some are looking forward to life, always self-righteous in your dream to spend, and then give you a very disappointing blow. -


53: so persistent love you, from love, or not willing. -

but something more irreversible, such dreams, such as years, -


was young and without incident, and now both of them had no return -

learn to let go, you need to own the sake of happiness. -


45: Life is just the beginning of the end of an already written. -


34: you are careful to maintain my dream, I tired to enjoy, this can not be close to the light. -

8: No matter how powerful I become, you still are my weakness -


[article from the users' Xiao Yun Dawn

1:

2: I thought one day, I would completely love to forget, will you forget, -

36: Hold the hand of the person you love it, -


3: alone in the mobile phone number is growing every day more and more access to phone, send text messages every day more and more. -

7: Why do you want to know each other's secrets? -

photos, loud cry, but do not know after making good pictures to make the phone who, -


this life you owe me, to have my next life. -


we are with a line of dolls, written toward the end it running all the way, -

57: There are some things to warm and beautiful gesture freeze, stay in my memory. -

27: sinking heart, how many times he had to beat intense and quietly. -

37: If more than one ticket now, you and I will go with you? -

years after the discovery, had the most imperfect person, is ourselves. -

is really, really love, it will be a genuine offer and let the abuses -

25: hard, silent. As you can see, this is my sad place. -

winter I met a typhoon, but not met you. -

Enron, hurried with my Love. -

42: Wine in the stomach, something in my heart, as if across the middle layer of the total, -

up - a dead end. -

alone because you will no longer be the plot of the book and their stories are similar and cry. -

If you do not believe that life, then all are doomed to chance. -


world's darkest places, a person's heart. -


10: keep a number, but is waiting for - personal. -


20: Thank you for letting me have seen heaven looks like. -

51: the beginning of time, we know, there is always an end -

5: love people, and people who sleep around, is not the same, this is common. -

6: no one, let you see her smile, would Qingyang lips, -

some things, like it always really good, -

I met the dog in the climbing, but not met you. -


18: grievances can be told, it will not be wronged; take away the love, it is not love. -


when the sun goes down, they rise up, everything changed, -

58: alone is about friends you want to go shopping and found some of the other friend has a friend, so he said to you sorry. -

---- we would not meet lifetime. -

matter how much wine to drink, have flooded the heart can not go. -


15: My heart is broken, but I did not glue. -

example of a person's feelings. -


56: your happiness is obvious, no place to hide my panic. -

14: I hope you do not get lost, I hope you make friends, wish you would not be bullied, -

years became deeply entrenched part of life. -

But when you suddenly see a recurring dream had sunflower Hanada, you excited to shoot -


30: one day you will understand that people must first love yourself. -

47: We love each other before?

48: Fortunately, love is not everything, but fortunately all is not love. -

I met all of the extraordinary, but you have never quite extraordinary. -

59: I met a cat in diving, has not met you. -

and I can only choose to love you or love you more. -


that moment you suddenly realize that all the way to go now, one that no one standing beside you, accompany you look at the scenery -


54: If I recall it as the hard iron is the smile or cry, as if the corrosion of steel like that here is the memory of the city or the ruins of Huan? -

not asked Cinderella willing, no one asked her whether patriotic prince, as if her feet as long as the right to wear the glass slipper, -

39: Ten years ago, the pursuit of perfection, almost harsh; -

this warp, and you stand on a warp that you and I are separated by a few points difference. -


then, perhaps in that moment you turn around. -

So see you smile


22: We never expected the future, when we are too young and frankly, -

35: Four Seasons well, if you are. -


I stand alone

38: Duwusiren the last part, always have changed. -

33: thoughts are not heavy, like a whole autumn leaves. -

However, there is still a bird flying across the sky. After all, everything is back to. -


49: Where the heart is not your escape to ashes. -


29: Not really love how you just do not want Zaixun ending quest. -


to love her and tell other people to listen, this is common. -

16: You can choose to love me or not love me, -

alone is that you never for a person's birthday and took great pains to pick out a gift. -

40: not, it will never worry about the outcome, without recourse to a better back, without regard to obliterate love death. -

see her frown, trying to use the body on behalf of -

we naturally feel grateful with the Prince Hui Gong, and always happy in fear and trepidation. -


I havenˇ¦t checked in here for a while as I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend :)

How come you laughed at all the other ones? Its ok to make fun of others, but not about you, right?

I find it so hard to believe that it was only a month ago that i didn't know how to boil and egg and no i can actually cook dinner for my family instead of my wife always have to do it "cyber882"

In reality there is always a group of people who are very arrogant, aloof perhaps some to be proud of it, aloof also said to be a real escape. Fear of the cruel reality, it chose the lonely; I often say that God is fair, when you choose something, it was destined to lose something, I grew to understand the hate in this world all things are too smooth, too much suspicion of the existence of things, maybe some of my ideas are too extreme right, which is destined to escape from the reality I choose, but also doomed to loneliness lurking.
what kind of mood to listen to what kind of music, words It's true, always like listening to a sound came alone, sad melody, sipped a cup of unsweetened coffee, do you have doubled the taste of meditation, quiet nest on the sofa, holding the sofa Pillow Cotton, then look toward the window, finishing a number of messy emotions, and even spilled some coffee on the sofa also mixed natural feel.
sometimes holding a book, the heart was immersed in music in unconventional ups and downs, the total raised by some inexplicable emotions linger, the text books had mold in the eyes of fine clear, calm overall mood of the night unable to calm people, some of the feeling is always hard Sese unconscious attack, the people will fall into the state of absence.
friends always say that I feel in this world too sensitive, maybe in the future you and I can not really grasp, but some things you always need to be alert, because the life and can not give you too many chances. People always say that living is really tired, always suspected that the world does not own a foothold on the attitude of holding and just live, in fact, many years later, when you look back through the road, you will find that this road had so short, their number has been falling, you will find that life had a very decadent.
night, I went with friends, shaking it slowly, one of the world into this dimly lit, completely distorted excited, nervous eyes dancing with the jump too, desperately shaking tireless body, but in this atmosphere is full of crazy, you is not difficult from the eyes of many people crazy to capture a trace of Luo Ji, people always like to say that I am lonely lonely time, swaggering into the flashing neon the next dance, and perhaps more in such a way to vent, after the kind of terrible silence, but will let you become far more confused.
sitting in the bar, remember that I frequented this environment, but I never enter the dance floor, do not play the color cup, always a quiet person holding a glass of wine enjoy the carnival crowd the dance floor, a wide range of expression that can always make me fathom long. Perhaps a pair of one corner is also speculation eyes, tilted my mouth looked. So, whether alone or wonderful life, not who who laugh silly, maybe when you joke when someone, maybe someone will see you as a joke.
a cup of wine drinking with friends, went to the dance floor and kept the twisted body.
dim light all the hidden things of non-black and white, night always suggests something, the night becomes free of the crowd Brisk pace, the night do not need to put on the white screen chains, but no matter how you try to go their own paralysis, often alone or with you is doomed, not always conscious of your attack, life is such, is always in contradiction rebirth, it is also struggling in contradiction fall.
fact alone is a bad thing, maybe you had the passion and ambition have been denied by reality, lonely time when you did not need to bother to pursue happiness, at least one time in the lonely Many see the mask of the true, at least when the people alone can properly examine their own inner world, you can take the road in front of the volume.

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Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

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I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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3, the starter pressed into powder by hand in a bowl -shaped , to be completely cooled rice in the rice, sprinkle the top with both hands to put on disposable gloves , mix the rice fully

approach :

wine month of practice :

2, the cooked sticky rice into a large dustpan in the spread , you can put a fan next to hair , in order to facilitate rapid cooling down of rice ;

hardcover rice 10 kg , a ceramic jar , koji amount , vat a high degree of white wine 2 pounds , disposable gloves .

most people say that mothers should not drink during the month , can not cook soup with water , have water instead of rice wine , so it sits into the month of called wine of the .

2, rough rice down to the bucket , add water to soak for one night stand.

1, will be a good soaking rough rice and drain the water into a pressure cooker or rice cooker, cooked ( as has been pre-soaked rice , add water as long as you have not seen when the meter can , otherwise the rice will cook sucks );

4, will be fully mixed with the koji rice into the jar in a uniform , compacted to open in the middle of a wellhead , to facilitate 24 hours after the observation of a case of wine , after the altar covered with a clean towel , the jar put a blanket on the wrapped ;

1, after the repurchase earthenware jar , soaked with water two days after the pouring of water to dry jar ;


5, to the current temperature is generally 24 hours after the drinks , then you can open the towel with ears to listen to the voice inside the altar , there is generally fermentation

6, confirm the drink , still covered with towel, put it aside for 2 days, after immersion into the high spirits ( the role is to maintain long-term wine is not bad , the more memory the more fragrant .


7 the last step is to let the wine jars sealed , if the need to use fermented rice , be sure to use a clean spoon to water or oil out of fermented glutinous rice , then continue to seal , generally save 2-3 years is no problem .

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The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.

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If you're still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you'll know which is right for you.

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